So this morning I couldnt help myself and decided to do the Lower body work out with the sliders.
Its going to be a love hate relationship with these things.
This workout was only 25 minutes, but wow it was a doosie. My legs are still shaking.
There was lots of lunges and squats. But when using these little sliders it makes the moves so much harder. You have to use your core the whole time, actually you have to use your whole body to control what you are doing.
The 25 mins. went by pretty fast and I enjoyed myself the whole time.
Day 2 and loving it!
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