Day One Align DvD

Ok so Today my Chalean Piyo Dvd system came in the mail, I could not have been happier. Being that it is Friday I didnt want to start the Program today, soI decided to wait unitl Monday. After reading Through the program inserts I decided to watch and do the Align DVD. The Align DVD is really an instructional DVD....HOLY COW! Its was hard. Im not into YOGA OR PILATES. I love punching and jumping and fast pace workouts. I decided to do this system due to my planters Fasciitis. It hurts terribly to put a lot of pressure on it. So after todays workout I am now sore. lol Seriously my legs and arms feel tight. Heres hoping that this Programs Pays off!